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Healthy Life

Relaxation

Rest can take many forms: Sleep It is important that you try to get at least...

Moderation

Exercise is good for you but if you overdo it then you could cause more harm...

Massage

Massage is an essential part of my Healing Technique. In the Orient, massage...

Exercise

Yoga is an ancient Indian science which focuses upon the union of mind, body...

Diet

A healthy diet should consist of: 60% Carbohydrates These provide energy...

Yoga

Yoga was popularised in the West during the 1960s by a number of gurus,...

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