In Dr Ali’s Nutrition Bible, physician to the stars and bestselling author Dr Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you.
- Learn all of the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals.
- Adjust your diet according to your age, gender, temperament, lifestyle and your state of health.
- Plan your meals around the seasons.
- Give your body a well deserved rest by detoxing.
- Discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema.