Dr Ali’s Nutrition Bible


Each one of us is unique, so it makes sense that no single diet will work for everyone.

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In Dr Ali’s Nutrition Bible, physician to the stars and bestselling author Dr Ali offers a pioneering new approach to eating, based on working with the features that make you who you are. You can dramatically improve the way you feel by using the easy-to-follow programmes devised to let you choose the best foods for you.

  • Learn all of the nutritional basics such as creating a balanced diet and obtaining essential vitamins and minerals.
  • Adjust your diet according to your age, gender, temperament, lifestyle and your state of health.
  • Plan your meals around the seasons.
  • Give your body a well deserved rest by detoxing.
  • Discover dietary solutions to a range of health problems, including diabetes, colds and flu, irritable bowel syndrome, arthritis, osteoporosis, high blood pressure, anxiety and eczema.